Pain is weakness leaving the body

AS RX’D

August 4th, 2009 at 11:14 am

20090804 CrossFit WOD

» by will in: crossfit
Had a BIG lunch! Many times.
Image by Let Ideas Compete via Flickr

20090804

For time:
10-9-8-7-6-5-4-3-2-1 of:
SDHP @ 95 lb
Pistols (alternating legs)
GHD Situps
Burpee Box Jumps

16:22

Reblog this post [with Zemanta]
August 3rd, 2009 at 11:13 am

20090803 CrossFit WOD

» by will in: crossfit

20090803

Deadlift 1-1-1-1-1-1-1 reps

405 / 465 / 495 / 515 / 535 (F) / 535 / 555 (F) / 555 (F)

Had the final attempt to about an inch below the knee, but couldn’t lock it out.

August 2nd, 2009 at 11:11 am

20090802 CrossFit WOD

» by will in: crossfit
Pressing / Prensado
Image by . SantiMB . via Flickr

21 Shoulder Press
Run 800m
21 Push Press
Run 800m
21 Push Jerk
Run 800m

Used 135 for the weight.

17:04

Reblog this post [with Zemanta]
August 1st, 2009 at 11:10 am

20090801 CrossFit WOD

» by will in: crossfit
Jumping Over The 3rd Largest Pyramid In The World
Image by Anirudh Koul via Flickr

20090801

Two Rounds for time:

100m Bear Crawl
100m Overhead Plate Carry (45) Walking Lunges
70 Kettlebell Swings @ 1.5 pood
55 Box Jumps 20”
55 Slamball @ 20 lb
55 Dumbbell Thrusters @ 40 lbs

53:06

Reblog this post [with Zemanta]
July 31st, 2009 at 3:09 pm

20090731 CrossFit WOD

» by will in: crossfit

20090731
10 rounds for time

10 pullups
10 pushups
10 situps
10 squats

17:35

July 28th, 2009 at 11:07 am

20090728 CrossFit WOD

» by will in: crossfit

Snatch 5×3

135 / 185 / 205 / 225 / 245

July 27th, 2009 at 10:07 pm

20090727 CrossFit WOD

» by will in: crossfit

AMRAP 15 mins

3 power snatch @135
6 box jump 24”
40 yard dash

14 rounds, plus the snatch and the box jumps.

July 24th, 2009 at 8:29 am

20090724

» by will in: crossfit
These Guys...
Image by ennuidesign via Flickr

WOD 1

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Kettlebell Swing – 2 pood
Sprint 100 yards

5:59

Followed immediately by:

WOD 2

“Lynne”

Five rounds for max reps of:
Body weight bench press
Pull-ups

BW 233.8 – used 235

Bench – 13 / 12 / 11 / 10 / 10 = 56
Pullups – 21 / 20 / 20 / 19 / 23 = 103

Total – 159

Reblog this post [with Zemanta]
July 23rd, 2009 at 8:46 pm

July 23, 2009

» by will in: crossfit

Still been CrossFitting, just been lax in posting.

Today was a combo:

WOD 1 – With a continuously running clock, perform 1 squat clean @ 135 lbs the first minute, 2 the second minute, 3 the third minute, etc.  Continue until you do not complete the work in a minute.

9 Rounds.

WOD 2 – “DT”

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

6:37 as rx’d.

March 29th, 2009 at 10:06 am

CrossFit – 20090329 – Rippetoe Barbell Cert Day 2

» by will in: crossfit

Day 2 with Rippetoe.

Today was Deadlifts and Power Cleans.

Deadlift: 225×5 / 315×5 / 405×5 / 405×5 with Rip critiquing the crap out of me (which was awesome) / 455×5 (again with Rip right on top of me).

Power Cleans: 95×3 / 135×3 / 185×3 / 205×3 / 225×3

As an aside, Rip is confident I can pull 600 for the dead, which makes me confident I can pull 600 for the dead.  I’m suitably excited for that, not only because according to Rip that would make me the first 600 pound deadlift CrossFitter, but also because That would get me mighty close to a 1300 pound CrossFit Total.