CFWUx3 / 3×45 situps Shoulder press x 1: 135 / 185 / 205 / 215 (PR) / 205 Push Press x 3: 185 / 205 / 225 (PR) / 235 (PR) / 205 Push Jerk x 5: 135 / 185 / 205 (PR) / 225 (PR) / 185 50 Double unders, 20 mins cardio, stretch.
Pain is weakness leaving the body
AS RX’D
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CrossFit – 20080226
» by will February 26th, 2008 at 3:00 pm » Comments (0)
Recent CrossFit WODs- Wednesday 100908 September 8, 2010
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