Image via Wikipedia “Linda” 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Bench press: body weight Clean: 3/4 body weight Set up three bars and storm through for time. Bodyweight: 145 Deadlift: 165 Bench: 100 Clean: 90 Time: 28:09 That was tough. Really frakkin’ tough. Thanks Will, for the weight advice. I’m too [...]

Image via Wikipedia Alright, I’m well past 24 hours on The Zone Diet. Based on the number of times I’ve had to use the plunger in the last 18 hours, I’d wager I’m probably 5 pounds lighter already. Without being too graphic, I will go so far as to say that my transit time is [...]

Image via Wikipedia It appears I drank more of the kool aid than I realized when I was at the CrossFit Level I Certification in Vassalboro, Maine this past weekend: I just kicked off The Zone Diet. I’m a far cry from being petite, but all the CrossFit Trainers at the Cert pegged me at [...]