Image via Wikipedia Deadlift 3-3-3-3-3 reps This was pretty cool. Working with the advice Russ and Will gave me when I was at home, my form was considerably better, but the strain of the triplet sets had my back bowing at 205, so I backed off once again and concentrated on doing it right. 185 [...]

I’ve decided to start supplementing with creatine. Specifically, with this stuff. The research I’ve done indicates there can be some substantial benefit with the use of training when doing high intensity anaerobic training, much akin to many of the CrossFit workouts. Some studies report as much as a 20 percent gain in 1 rep max [...]