5 rounds for time of: 500 meter Row 50 Squats 30 Back extensions 28:40

Run 5k Time: 35:11

“Barbara” Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats 1. 5:09 2. 5:49 3. 5:54 4. 5:56 5. 5:23 and a near pukey. Total: 40:16, which I can’t complain about.

“CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Squat: 425 Press: 205 (failed on 225) Deadlift: 375 (failed at 405 and 415) Total: 1,005

For time: 150 Burpees 150 Burpees – 23:17

Complete 3 rounds for time of: Row 500 meters Bodyweight Bench press, 30 reps Time: About one hour set 1: 275 x3 ; 225 for the rest set 2: 225 x30 set 3 I detonated, 225 x 3; 205 x 4; 185 x 5; 185 x 4; 165 x 6; 165 x 5; 165 x [...]

“Joshie” Complete three rounds for time of: 40 pound Dumbbell snatch, 21 reps, right arm 21 L Pull-ups 40 pound Dumbbell snatch, 21 reps, left arm 21 L Pull-ups modded w/ pulldowns @180 and L-Leg ups on the dip contraption. 39:22

Run or Row 5K Rowed: Time: 22:22

“Badger” Complete three rounds for time of: 95 pound Squat clean, 30 reps 30 Pull-ups Run 800 meters Time: 43:38

Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups 135 x 21, 15, 9, as rx’d Pullups were another story – blew up on first pull; switched to pulldowns 210×12; 180×9 180×15 180×9 12:12