CFWU x3 as rx’d, situps 3×35. Grace as rx’d: 5:15 Sets of: 12 / 8 / 5 / 5 Ran a mile: 8:28 Stretch.

Was feeling under the weather yesterday and took the day off, so did Cindy today: CFWU x 3, skipped pullups and dips since part of the WOD / situps 3×35 Cindy: 20 rounds + 5 pullups I was so stupid on round 18 that I almost forgot to do the squats.

CFWU, light on pullups and dips to give the shoulder a break, 3×35 situps. CrossFit Total: Squat – 405 w/ a fail and dump on 455. SP – 205 DL – 405 w/ a fail x2 on 425 (got it off the ground, but didn’t have enough in the tank to get it all the [...]

CFWU x 3 / obligatory skip of pullups and dips in warmups / situps 3×35 in warmup Nasty Girls / sub 21 pullups & 21 dips for muscle-ups / 135 hang power cleans. 3 rounds: 15:50

CFWU x 3, skipped pullups and pushups for dips in the interest of making my shoulders happy. Situps 3×35. Snatch – 95×1 / 115×1 / 135×1 / 135×1 / 155×1 / 165×1 / 135×1

Four rounds for time: Run 400 meters Rest 2 minutes Times were: 1) 1:39 2) 1:36 3) 1:32 4) 1:37

Since this WOD didn’t have a name, I named it Marzipan. CFWU x 3 / no pullups / 3×35 situps Modded Marzipan from: Complete as many rounds as you can in twenty minutes of: 5 Handstand Push-ups 10 L Pull-ups 15 Steps, Walking Lunge to: Shoulder Press @ 185 lbs 10 Pullups (jumping after failure) [...]

CFWU x3 w/ skipped pullups (something’s not right in there w/ the shoulder surgery so I’m giving it a rest) and 3×35 on situps. Deadlifts – 225×1 / 315×1 / 315×1 / 365×1 / 385×1 / 405×1 (PR) / 315×1

Because of various things, including running out of fuel oil and having to hack my furnace, I wasn’t able to get Lynne done last night. Accordingly, I did Lynne and Nancy today. CFWU x1 w/ 30 situps and skipped pullups and dips. Was feeling really beat up on Lynne, but as rx’d: “Lynne” Five rounds [...]

CFW as rx’d x3 with the usual 3×30 for the situps. Row or run 5k. I couldn’t decide, so I did both. Run: 32:44 – I suck at running Row: 22:03 – I suck less at rowing Stretched after.