Image via Wikipedia For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders Last Thursday my work friends and I went [...]

Image via Wikipedia Push Jerk 5-5-5-5-5 reps No warmup. We spent the weekend prepping Tallulah’s big girl room for her move-in, which included copious amounts of painting.  I had cutting in duties, and my shoulders were not so glad for this one.  Coupled with the crappy weather we had this weekend, this WOD, which is [...]

Image by H. Kosin via Flickr Four rounds for time of: Run 400 meters 50 Squats CFWUx3, 45 lb OHS, GHD situps, skipped dips altogether after yesterday’s debacle. Done at home, on the driveway, during a monsoon. As rx’d: 13:29 (PR) I about killed myself to get it under 13:30, ripping off the last 15 [...]

Image by PieterMusterd via Flickr 30 Muscle-ups for time CFWUx3, skipped ring dips and pullups. I got to 14 of them with the last 10 of them jumping.  Then I tweaked the left shoulder.  I think I was concentrating so much on keeping the right shoulder close to the body that I let the left [...]

Image via Wikipedia “Nicole” Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups For various reasons, I couldn’t get this one done yesterday, so I hit it today, on the “rest day.” CFWUx3, skipped pullups; subbed 45 lb OHS, GHD Situps, Ring Dips. PR on ring dips [...]

Image via Wikipedia “Daniel” 50 Pull-ups 400 meter run 95 pound Thruster, 21 reps 800 meter run 95 pound Thruster, 21 reps 400 meter run 50 Pull-ups For Time. 24:06 – Scaled the thrusters to 60 and am experimenting with my grip so that the nerve in my left palm doesn’t wig out so much.  [...]

For time 30, 25, 20, 15, 10, and 5 rep rounds of: virtual shoveling [wmv] [mov] Push-ups With an Olympic bar holding only one plate (men use 45 pound plate, women use 25 pound plate), touch the plate on one side of the barrier then the other for one “rep.” Barrier is 24.” Mad a [...]

Image via Wikipedia Five rounds for max reps of: Bodyweight: 145 Body weight bench press – nope – 110 Pull-ups – full extension! kipped! Body weight back squat – 145 Odd business.  All five rounds 5-6-5. 145 is a good practice weight for my squats.  Not exactly easy to pop up, and there’s enough weight [...]

“Isabel” For time: Snatch 135 pounds, 30 reps Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments. CFWUx3 Done full squat snatch, crease of the hip past the knee. As rx’d: 4:22

“Izzy” Snatch 30 reps for time. I warmed up with 65 lbs and felt okay, but my depth was not good at all.. i felt like i was going to fall on my ass.. So I bumped it down to 55 pounds, but once i got my “goove on” I should of increased the weight.. [...]