Image via Wikipedia “Angie” For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Couple of 500m rows to warm up, plus some back extensions and overhead squats. Angie as rx’d: 19:20 My best form to date on Angie, but I definitely can do better.  Pushups in particular were murder, and I’m considering modding the [...]

100 pull-ups 100 push-ups 100 sit-ups -GHD 100 squats 23:06 – my pull-ups were better this time around. My push-ups were horrid, I think yesterday’s WOD contributed to my poor performance. My triceps were trashed. Situps weren’t too bad, opted for the GHD because my ass is still cut up from the row. 

Image via Wikipedia Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps CFWUx2 Shoulder Press: 185 / 205 / 215 / 220 / 225 (F) Push Press: 215 / 225 / 235 / 245 / 255 (PR) Push Jerk: 185 / 185 / 205 / 185 / 205 Was working form on [...]

Well the playground was tough today for me… I got a little banged up, but I guess that is what happens if you play hard. Shoulder Press: 70, 75, 80 FAIL, 80 FAIL, 80 FAIL Push Press: 90, 95, 95? and i don’t remember Push Jerk: 95, 100, 105 x2, 105 x 3, 105 X [...]

Image by Sailing “Footprints: Real to Reel” (Ronn ashore) via Flickr Squat clean 1-1-1-1-1-1-1 reps 3 x 25 Double Unders CFWUx3 Warm up – 135 / 135 / 135 For real: 185 / 205 / 225 / 245 (PR) / 265 (PR) / 275 (F) / 275 (PR) Form is really starting to come along [...]

Image via Wikipedia I just received notification from The Legendary Jon Gilson that the final piece of the home gym has shipped. Yep, we went and ordered up our very own C2 rower.  Now we can do any WOD right here at the house.  We should get it in on Tuesday or Wednesday. I’ve got [...]

Today is a day off.. Had to go to the gym of course to get a shower and a shave – my beard is getting mighty long. Did some catching up with the Hollywood folk.  Everyone is popping out babies or pills, drinking too much, spending too much, turning into beefcakes or skeletons, its down [...]

Image via Wikipedia “Elizabeth” 21-15-9 reps of: Clean 135 pounds Ring dips Jesus. CFWUx3, skipped dips. Did full and deep squat cleans.  I don’t recall if I had done power cleans or squat cleans last time I did this WOD.  I probably did power cleans.  Whatever, squat cleans are harder and “require more athleticism in [...]

Image via Wikipedia October’s been a busy month.  And I’ve allowed myself to slip.  No posts.  No nuttin’.  Bupkis.  However I’ve squeezed a WOD in here and there: 10/9 400m/50squat – 4 rounds – 14:29 10/20 Deads/3 – 185/165/135/135/155 – form was a mess and my back felt weak 10/21 21 SP@50/21 back ext – [...]

Elizabeth 21-15-9 95# power cleans Ring dips Ring dips were hard, tired to get depth on all. The last set was shallow – with some nice popping of the shoulder. I think squat cleans would have made the work out more of a gasser. 8:06