Image by Vermin Inc via Flickr “Tabata Something Else” Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. [...]

Image by Paulo Brandão via Flickr Deadlift 3-3-3-3-3 reps I was destroyed after that last triple.  Hell, I’m still destroyed.  So the idea of heavy deadlifts to put a little spring in my step on Saturday morning didn’t exactly make me want to run outside and get started. Warmup x 3.  Pullups really, really sucked. [...]

Image via Wikipedia “Nate” Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings I made a deal with myself about no muscle-ups until Thanksgiving, so it’s only natural that we get something like Nate on Thanksgiving itself. I spent some time dicking around with [...]

Image via Wikipedia “Mr. Joshua” Five rounds for time of: Run 400 meters 30 Glute-ham sit-ups 250 pound Deadlift, 15 reps Good lord. After working a full day and not getting enough of a break to WOD during the day, Russ and I hit this one at about 5:45 PM in my driveway.  Since the [...]

“Lynne” Body weight Bench Press  Max Pull-ups   This one was fun with my husband in the garage. Tallulah was low maintenance. She did her own workout while we were warming up. Try 130 pounds, didn’t bother to even press it.. Mind you I weigh 128. Ended up going with 105 pounds 1.) 4, 30 [...]

“Lynne” Five rounds for max reps of: Body weight bench press Pull-ups Light warmup, skipped pullups and dips, etc. Bodyweight of  235 Round 1: 12 bench press, 17 pullups Round 2: 11 bench press, 18 pullups Round 3: 11 bench press, 15 pullups Round 4: 9 bench press, 17 pullups Round 5: 8 bench press, [...]

Image via Wikipedia Three rounds for time of: 21 Knees to elbows 1 1/2 pood Kettlebell swing, 21 reps 21 Push-ups 15 foot Rope climb, 3 ascents 20 inch Box jump, 21 reps 21 Back extension Walking lunge, 150 ft WMWUx3, skipped a lot of it because of the nature of the WOD, plus I [...]

Image via Wikipedia Clean and Jerk 1-1-1-1-1-1-1 reps Headed up to Russ and Kim’s for this one. It was COLD. We were a little disjointed because of weight management, which coupled with the cold, led to me not being really warmed up any more after a couple of sets. So I did 180 / 200 [...]

Image via Wikipedia Run 5 K It’s cold here.  Sucked it up and snuck this one in before the sun went down.  Despite wind pants and 3 layers of wicking fabric (including a gore-tex jacket) and wearing a hat, I was just freezing on this run. Good news, I did notice the foot strike was [...]

Run 5k Thank you Auntie Kimmie for having me over for my run. I ran 3.1 in 21:09 Ran most of it at 8.5 around 2 1/2 miles, I kicked it up to 8.8 and then had to bring it back down to 8.6. Once I hit 2.75 – I ran at 10.2 and then [...]