Nicole Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups Six rounds 21 / 18 / 15 / 13 / 12 / 13 for the pullups.  Total 92 pullups.  Gotta get 100 next time.

Image by Getty Images via Daylife “Elizabeth” 21-15-9 reps of: Clean 135 pounds Ring dips Post time to comments. as rx’d: 7:43 (PR) Legs a bit tired after the heavy thrusters yesterday. Full squat cleans, for the record.  Better depth on the ring dips, too. I need to eat some blocks.  I’m not even close [...]

Thruster 1-1-1-1-1-1-1 reps 185 / 215 / 235 / 255 / 275 (PR) / 285 (F) / 285 (F) CrossFit Playground – 275 Pound Thruster – Will from CrossFit Playground on Vimeo.

Five rounds for time of: 30 Glute-ham sit-ups 25 Back extensions Attempt two. as rx’d: 10:27 Totally died in round five.  That last 30 GHD situps was pure murder.  Low back started cramping up with about 8 to go, and the last three were just pain. I was a little bummed I couldn’t break 10 [...]

Five rounds for time of: 30 Glute-ham sit-ups 25 Back extensions Had a stomach flu all day. Tried to hit this one hard.  Got through round one in 90 seconds, and then all the blood drained out of my face, and I almost passed out.  Had to call it. I’ll make it up tomorrow, assuming [...]

“Barbara” Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. Splits: 3:43 3:30 4:51 (detonation) 4:29 4:47 Just nothing left in the tank after the second round.  I’m going to blame the “chicken wings and beer” cheat night dinner for the performance. Eat [...]

“CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep CFWUx1 Spot lots of other people x 4 Squat: 435 Shoulder Press: 225 (F on 235) Deadlift: 500 (PR, w000t) Total: 1165 (PR +20) Will Deadlifts 500 from Will Malz on Vimeo.

Oh boy, got some catching up to do here.. 5 rounds for time: Walking lunges 50 feet 21 Burpee 11:51 This workout was a “gasser” as my husband puts it.. Nothing can compare to doing burpees..They just flat out suck the wind out of you. I am trying to not manage my workouts so much, [...]

Five rounds for time of: 45 pound barbell Overhead walking lunges, 50 feet 21 Burpees Let trailing knee gently kiss the ground on each lunge. After 13 months of CrossFit, I’m a little too experienced to fall for the whole “Damn, that looks pretty easy!” trap.  I almost fell for it last night, but then [...]

For time: 15 Handstand push-ups 1 L Pull-up 13 Handstand push-ups 3 L Pull-ups 11 Handstand push-ups 5 L Pull-ups 9 Handstand push-ups 7 L Pull-ups 7 Handstand push-ups 9 L Pull-ups 5 Handstand push-ups 11 L Pull-ups 3 Handstand push-ups 13 L Pull-ups 1 Handstand push-up 15 L Pull-ups Clickety click clack click click [...]