Pain is weakness leaving the body

AS RX’D

Currently browsing posts found in July2009


20090731 CrossFit WOD

» by will July 31st, 2009 at 3:09 pm » Comments (0)

20090731 10 rounds for time 10 pullups 10 pushups 10 situps 10 squats 17:35



20090728 CrossFit WOD

» by will July 28th, 2009 at 11:07 am » Comments (0)

Snatch 5×3 135 / 185 / 205 / 225 / 245



20090727 CrossFit WOD

» by will July 27th, 2009 at 10:07 pm » Comments (0)

AMRAP 15 mins 3 power snatch @135 6 box jump 24” 40 yard dash 14 rounds, plus the snatch and the box jumps.



20090724

» by will July 24th, 2009 at 8:29 am » Comments (0)

Image by ennuidesign via Flickr WOD 1 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Kettlebell Swing – 2 pood Sprint 100 yards 5:59 Followed immediately by: WOD 2 “Lynne” Five rounds for max reps of: Body weight bench press Pull-ups BW 233.8 – used 235 Bench – 13 / 12 / 11 [...]



July 23, 2009

» by will July 23rd, 2009 at 8:46 pm » Comments (0)

Still been CrossFitting, just been lax in posting. Today was a combo: WOD 1 – With a continuously running clock, perform 1 squat clean @ 135 lbs the first minute, 2 the second minute, 3 the third minute, etc.  Continue until you do not complete the work in a minute. 9 Rounds. WOD 2 – [...]