Pain is weakness leaving the body

AS RX’D

Currently browsing posts found in August2009


20090804 CrossFit WOD

» by will August 4th, 2009 at 11:14 am » Comments (0)

Image by Let Ideas Compete via Flickr 20090804 For time: 10-9-8-7-6-5-4-3-2-1 of: SDHP @ 95 lb Pistols (alternating legs) GHD Situps Burpee Box Jumps 16:22



20090803 CrossFit WOD

» by will August 3rd, 2009 at 11:13 am » Comments (0)

20090803 Deadlift 1-1-1-1-1-1-1 reps 405 / 465 / 495 / 515 / 535 (F) / 535 / 555 (F) / 555 (F) Had the final attempt to about an inch below the knee, but couldn’t lock it out.



20090802 CrossFit WOD

» by will August 2nd, 2009 at 11:11 am » Comments (0)

Image by . SantiMB . via Flickr 21 Shoulder Press Run 800m 21 Push Press Run 800m 21 Push Jerk Run 800m Used 135 for the weight. 17:04



20090801 CrossFit WOD

» by will August 1st, 2009 at 11:10 am » Comments (0)

Image by Anirudh Koul via Flickr 20090801 Two Rounds for time: 100m Bear Crawl 100m Overhead Plate Carry (45) Walking Lunges 70 Kettlebell Swings @ 1.5 pood 55 Box Jumps 20” 55 Slamball @ 20 lb 55 Dumbbell Thrusters @ 40 lbs 53:06