Day 2 with Rippetoe.

Today was Deadlifts and Power Cleans.

Deadlift: 225×5 / 315×5 / 405×5 / 405×5 with Rip critiquing the crap out of me (which was awesome) / 455×5 (again with Rip right on top of me).

Power Cleans: 95×3 / 135×3 / 185×3 / 205×3 / 225×3

As an aside, Rip is confident I can pull 600 for the dead, which makes me confident I can pull 600 for the dead.  I’m suitably excited for that, not only because according to Rip that would make me the first 600 pound deadlift CrossFitter, but also because That would get me mighty close to a 1300 pound CrossFit Total.