WOD 1

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Kettlebell Swing – 2 pood
Sprint 100 yards

5:59

Followed immediately by:

WOD 2

“Lynne”

Five rounds for max reps of:
Body weight bench press
Pull-ups

BW 233.8 – used 235

Bench – 13 / 12 / 11 / 10 / 10 = 56
Pullups – 21 / 20 / 20 / 19 / 23 = 103

Total – 159