AMRAP 15 mins
3 power snatch @135
6 box jump 24”
40 yard dash
14 rounds, plus the snatch and the box jumps.
Pain is weakness leaving the body
AS RX’D
Recent CrossFit WODs- Thursday 100909 September 9, 2010
- Wednesday 100908 September 8, 2010
- Tuesday 100907 September 7, 2010
- Monday 100906 September 6, 2010
- Sunday 100905 September 5, 2010