Pain is weakness leaving the body

AS RX’D

August 1st, 2009 at 11:10 am

20090801 CrossFit WOD

» by will in: crossfit
Jumping Over The 3rd Largest Pyramid In The World
Image by Anirudh Koul via Flickr

20090801

Two Rounds for time:

100m Bear Crawl
100m Overhead Plate Carry (45) Walking Lunges
70 Kettlebell Swings @ 1.5 pood
55 Box Jumps 20”
55 Slamball @ 20 lb
55 Dumbbell Thrusters @ 40 lbs

53:06

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