Pain is weakness leaving the body

AS RX’D

August 2nd, 2009 at 11:11 am

20090802 CrossFit WOD

» by will in: crossfit
Pressing / Prensado
Image by . SantiMB . via Flickr

21 Shoulder Press
Run 800m
21 Push Press
Run 800m
21 Push Jerk
Run 800m

Used 135 for the weight.

17:04

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