Pain is weakness leaving the body

AS RX’D

August 4th, 2009 at 11:14 am

20090804 CrossFit WOD

» by will in: crossfit
Had a BIG lunch! Many times.
Image by Let Ideas Compete via Flickr

20090804

For time:
10-9-8-7-6-5-4-3-2-1 of:
SDHP @ 95 lb
Pistols (alternating legs)
GHD Situps
Burpee Box Jumps

16:22

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