Pain is weakness leaving the body

AS RX’D

March 2nd, 2009 at 11:23 pm

CrossFit – 20090302

» by will in: crossfit
At the top with 525

At the top with 525

Deadlift 1-1-1-1-1-1-1 reps

405 / 455 / 475 / 495 / 510 (PR) / 525 (PR) / 535 (F)

Looks like the goat is working – I’ll take a 25 pound PR any day of the week!

Just gotta get back on the whole running thing for the goat.

I’m thinking I need to make a graph of my deadlift progress over the last 17 months, I’m sure it would be interesting.

 

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